All trainers out there have something they want to keep hidden from you, and usually they have a good reason. Don’t get us wrong, we love personal trainers, especially those local to Rossendale (much love guys), but not all trainers are made equal, and some just don’t play fair.
Okay! It’s time we talk about those swans’ ladies. No we don’t mean those bobbing around in the pond, we’re talking about the guns you pop when someone shouts “which way to the beach”.
It’s hard to ignore the amount of Instagram pages full of perky booty pics that make it look easy to get that peach on.
Whether you currently have a personal trainer, or you’ve been attending boot camp sessions, you have to keep an eye on the prize. By tracking how you’re progressing day by day, you’ll be able to recognise when you’re improving and push yourself to beat your previous attempts.
Hear ye, hear ye! Did you know that having a solid core doesn’t just mean you look hot when you’re rocking your bikini. There’s actual health benefits to working out your tum!