How Can I Get Abs? Answer: In the Kitchen!
I’m sure you’ve heard before that ‘abs are made in the kitchen, not in the gym’ which to some extent is true. It’s said that our body composition is made up from 30% exercise and 70% diet.
Pros and Cons Of Going Vegetarian
We don’t know about you, but we seem to be noticing loads of people going vegetarian recently. The word on the fitness circuit is it’s healthier than eating meat and helps you lose weight.
Everything You Need To Know About Intermittent Fasting
Fasting is a means of control. It is a deliberate choice of withdrawing food from your body as a means of dropping fat. Its main purpose is for the storage of nutrients as your body breaks it down to use it efficiently.
What Is a Calorie Anyway?
Many food labels will state the number of calories but REMEMBER that the manufacturer’s idea of “one portion” may not be the same as yours that you serve yourself. The energy that we put into our bodies to sustain a stable weight, must be the same as the energy that we use by normal bodily functions and physical activity, we store the excess as body fat.
Do 30-Day Beach Body Challenges Actually Work?
One thing that seems to be very popular at the moment, is the 30-day beach body challenge. You generally see them start making an appearance and trending on social media as the days start to get longer, and most of us get our summer holidays booked in.
Naughty Or Nice? How To Enjoy Festive Food Without The Guilt
In the run up to the festive season temptation is everywhere. You can’t walk into a supermarket without 500 packs of iced mince pies staring you in the face, cheeseboards around every corner and not to mention the festive tipples which are always on offer.
Worst 3 Sweets You Can Eat When Trying to Lose Weight
With Halloween hitting us in the last week, we thought it would be rather fitting to investigate what horrors we may be eating when we dig into our trick or treat bags. We’re only kidding, who needs to go trick or treating when you can raid the kids bags when they come home.
3 Reasons You Won’t Keep Your New Year’s Resolution
We know you’re gonna be making new year’s resolutions tomorrow, and we also know that statistically 80% of those resolutions will be broken by February. We’re used to hearing it, we all are, and we’re sick of it.
How To Stay In Shape Over Christmas
Christmas isssss coming!!! You may still feel-beach fresh, but whether you like it or not the jolly season is headed our way, and the fat guy is preparing our prezzies.
5 Ways You Can Battle Bad Food Cravings
We know it sucks! We know the feeling! You decide to make a change, a real push in the right direction. You train hard, you sweat harder, then you feel it. That niggle turns into a jab, that jab turns into a pang, you turn into the confectionary aisle, and you’re staring them down.