So we’ve all heard of the placebo effect right? The idea that you can actually heal yourself, or treat illnesses through the power of thought. Doctors will often use placebo medications to harness the power of the mind and help patients recover from ailments naturally.
Did you know the body is generally best prepared to build muscle at two points of the day? First is right after your workout, the second is actually whilst you sleep.
It’s a myth that getting fit has to cost a fortune. We always see the rich and famous trying new fads on social media, but the truth is, there are SO many things you can do to get fit for free. Here’s our guide to the best ones!
You’ll have heard me say this 100 times before, but its true; what gets measured, really does get done! Setting targets is key to progression in your fitness journey. Here are our tips and tricks on how to set goals which you can achieve.
The legs are the most troublesome area for most women and some men when it comes to weight loss. The legs are also generally difficult to slim, as they’re typically one of the last places you deplete the fat stores, through diet and exercise.
It’s possible to have the best intentions when creating your fitness plan, however sticking to it can be an entirely different story. With an excuse around every corner, its time to get your mojo back, start feeling motivated, and enjoy the gym!
With Christmas over and most of us looking ahead to the beach filled horizon, we notice an influx of questions hitting us from all angles.
As the Christmas season approaches it’s easy to bury our head in the sand and refuse to think about life after the 25th December.
Now it’s not hard to believe that 90% of people are happier in the summer than the winter. The weather is cold and often rainy in the North West, daylight hours are numbered and the stress of Christmas begins to ramp up.
Unfortunately, ‘Summer bodies’ don’t just magically appear come the summer solace, we actually have to work at them all year round. So ask yourself today, “just how can I stay fit over winter”.