stress management - Hamers360Fitness

2
Nov
2021

Seasonal Affective Disorder/ Winter Blues – Support for your mental and physical health over winter

Whilst Winter, like all seasons, brings plenty of things to look forward to, many of us find that some aspects of these months affect us negatively. Dark mornings and evenings, colder temperatures and cravings for comfort aren’t always conducive to optimal physical and mental health. Some people even suffer from Seasonal Affective Disorder (SAD), sometimes referred to as winter depression. Other people may not suffer from the condition fully but may notice some of the symptoms discussed below having a negative effect on their everyday life. This blog highlights some of the ways this coming season can affect our health and wellbeing and discusses ways to help deal with these potential obstacles.

20
Oct
2021

Mental Health First Aid Kit – Create Your Own

We all know what to do if we cut our finger, get a mild headache or any other minor physical ailment and we know the importance of getting treatment before a problem potentially becomes more serious. How many of us are treating our mental health the same way though? Just like with our physical health, minor issues can arise at any time or we may simply feel ourselves sliding down the spectrum of optimum mental health. We often recognise physical symptoms of feeling a bit ‘under the weather’ such as sleep disturbances, changes in our appetite, aches and pains, a reduced immune system or generally feeling a bit run down and realise the importance of remedying these before they lead to further issues. It’s important that we also learn to recognise changes in our mental health and emotional wellbeing and have a plan in place to manage them in the same way.

6
Oct
2021

Healthy lifestyle changes – Tracking progress without using the scales

Whilst weight loss is undoubtedly one of the most common health and fitness goals, it is sometimes wrongly viewed as the key determinant of progress when trying to improve our exercise and nutrition habits. One of the most common questions personal trainers gets asked by people who have recently embarked on a new plan is ‘why haven’t I lost much weight?’ There are many possible reasons for this, including the fact that we all lose weight at different rates, you may be building muscle and you could be getting weighed at different times of the day or week and/or using different scales. These are just a few explanations, but the majority (if not all) of the personal trainers I know would urge their clients to explore other ways of measuring progress rather than the often soul-destroying focus of chasing a certain number on the scales. Embarking on a new healthy living plan should leave you feeling energised, proud and encouraged. If the scale is having the opposite effect, consider giving it a break for a while and focusing on other ways of measuring progress such as those below…

30
Sep
2021

Mindfulness and Meditation – What they are, how they can help and ways to get started

The terms ‘mindfulness’ and ‘meditation’ are often used interchangeably and have become somewhat ‘buzz words’ in the last few years. They are becoming increasingly recognised for their benefits within the field of mental health and are very popular due to their simplicity and accessibility. Anyone can practice mindfulness and meditation with no special equipment, training or guidance required but it’s always good to arm yourself with a few pointers when trying out a new skill and so if you’re interested in giving them a go or finding out what they can do for you, read on…

6
Sep
2021

Vision Boards – Inspiration and motivation for your goals and dreams

What is a vision board and why should I try one? A vision board (or dream/goals board) is a collection of images, words, ideas or other items that represent our desires for our life and our future. It can include examples of things we’d like to have, be or do and can help to inspire and motivate us to work towards these dreams and goals in our everyday life. Vision boards can support the practice of visualisation as explained in the previous blog for those who prefer to see physical images rather than simply imagine them.

26
Jul
2021

Self Care Mini Challenges

Do you take care of yourself as well as you do your loved ones? Do you think self-care is self-indulgent and/or you don’t have time for it? The truth is, we actually all NEED self-care to be able to function in our everyday lives and to be everything we want to be for everyone else. If you repeatedly neglect your self-care, your body and mind will be negatively affected and they’ll make sure you know it too! Try some (or all!) of the mini challenges below, maybe one a day, to up your self care game. Your mind, body and soul will thank you for it!

21
Jul
2021

Social Media – For Better or Worse…?!

Whether you use social media for business use, your personal life or a mixture of the two, it’s something that’s becoming more and more a part of our everyday life for many of us. Social media has huge benefits including keeping us connected with people we may otherwise lose touch with, sharing our happy moments with others and being part of theirs and seeking advice/ support / education from a wide range of sources. However, like anything good, it can also have it’s downsides, especially if used to excess. Whilst we will all have different experiences of social media and vary in how it affects our wellbeing, this blog shares a few ideas and tips to make sure that social media is a positive for you.

6
Jul
2021

To train or not to train?! Should you exercise when you’re not feeling well?

Training when you feel well is one thing, but when it comes to feeling under the weather for whatever reason, many of us avoid exercise through fear of potentially ‘making things worse’. On the flip side, others try to continue their exercise programme as if nothing is wrong – so who’s right?! Whilst exercise is known to help a wide range of conditions, it’s important to arm yourself with some knowledge regarding when to train and when to rest to make sure you stay as healthy as possible and recover quickly when you’re not feeling your best.

16
Jun
2021

Long Covid – Recovery Tips

This past 18 months have been, for many of us, a challenge like we’ve never experienced before. With health anxieties, changes to our working situation or status and periods of isolation to name just a few specific examples, it comes as a huge relief that lockdown is currently gradually easing and more people are being vaccinated daily in the fight against Coronavirus. Whilst this is certainly a light at the end of a sometimes seemingly endless tunnel, for those suffering the effects of ‘Long Covid’, the challenges may feel far from over. Whilst this is still such a new condition and research into it is constantly ongoing, there are now a few identified tips that are thought to help support recovery. This blog aims to outline some of these.

8
Jun
2021

Hydration – Information and Top Tips

Here in the UK this week we’ve been enjoying a rare period of beautiful, warm, sunny weather. Knowing we have to make the most out of it while it lasts, many of us have spent as much time as possible outside getting any hint of a tan we can or at least soaking up some vitamin D and fresh air. Hopefully we’ve been aware of the health implications of the sun for our skin and made sure to keep topped up on suncream, but have you considered other ways that the temperature affects your health needs? One of the main areas to cover here is hydration and this blog aims to answer all your questions about this crucial topic for health and wellbeing at all times, not just in the height of summer (however long that may last?!)

Category: stress management