7 Surprisingly Weird Results of Losing Weight
We decided to put together a hit-list of some of the coolest, weird, and less known results that you can expect from losing weight.
How long does it take to lose weight?
If you’ve ever tried losing weight, we’re sure you’ve asked yourself the question, how long is this going to take? Well your friendly neighbourhood, Rossendale personal trainer is here to answer that for you.
3 Free Fitness Apps That Everyone Needs To Download
Whether you currently have a personal trainer, or you’ve been attending boot camp sessions, you have to keep an eye on the prize. By tracking how you’re progressing day by day, you’ll be able to recognise when you’re improving and push yourself to beat your previous attempts.
Benefits of Hiring an Independent Local Personal Trainer
You may have seen them in your local gym, you may have heard from friends who have used them in the past, and you may think you fully understand what they do, but let’s run through what benefits hiring a personal trainer can bring you.
Finding Good Personal Trainers in Rossendale
So you’re a local resident in Rossendale and you’re thinking of taking on a personal trainer ey? Well, whether you aim to banish the buddah belly, or you want to run up and down Peel Tower twice without stopping, you’ve come to the right place. At some point or other most people end up considering […]
5 Signs You Need to Hire a Personal Trainer
You may be a complete newbie, cautiously navigating the weird and wonderful, minefield that is fitness. Or you may be a seasoned pro, with lumps and bumps in all the right places. One thing is for sure, everyone can benefit from expert advice, regardless of experience.
5 of The Best Exercises to Build a Rock Solid Core
Hear ye, hear ye! Did you know that having a solid core doesn’t just mean you look hot when you’re rocking your bikini. There’s actual health benefits to working out your tum!
How Can Boot Camps Help You With Weight Loss?
It’s that time of year, where our holiday is in a couple of weeks, and we realise just how hard those Christmas chocolates hit us this year. Getting to the beach in your swimwear and having local wildlife rescue teams attempt to push you back into the sea, can be demotivating to say the least. […]
Park Bench Workouts You Can Enjoy In The Sun
We’ve put together a couple of exercises you can do outside this summer, all you need is a sturdy park bench. So when you’re not at bootcamp, you can still enjoy the sun and ensure you’re getting a great workout. It’s Official! Summer is here! As the temperature heats up and the sun beams down, […]
5 Tips On Getting Boot Camp Ready
You’ve decided to take the bootcamp plunge ay? Well congratulations on making that tough decision and choosing to change your life. Luckily, your first taster session is completely free, so you’re not losing anything by trying something new, and you can ensure you’re ready to smash-it on bootcamp day with the information in this blog. We’ve […]