The legs are the most troublesome area for most women and some men when it comes to weight loss. The legs are also generally difficult to slim, as they’re typically one of the last places you deplete the fat stores, through diet and exercise.
It’s possible to have the best intentions when creating your fitness plan, however sticking to it can be an entirely different story. With an excuse around every corner, its time to get your mojo back, start feeling motivated, and enjoy the gym!
We know its tempting to stray from your diet when deciding to eating out, but if you don’t want to, we’ve gone ahead and found some healthy options on the menus of your favourite local restaurants.
So we ended 2018 super motivated and ready to tackle our 2019 fitness goals! However, starting exercising again after a break, or for the first time ever, can be a pretty daunting experience.
With Christmas over and most of us looking ahead to the beach filled horizon, we notice an influx of questions hitting us from all angles.
As the Christmas season approaches it’s easy to bury our head in the sand and refuse to think about life after the 25th December.
Reading this blog might just make you an expert on all things HIIT, but the most important thing to remember is that It only works if you work too!
Now it’s not hard to believe that 90% of people are happier in the summer than the winter. The weather is cold and often rainy in the North West, daylight hours are numbered and the stress of Christmas begins to ramp up.
Unfortunately, ‘Summer bodies’ don’t just magically appear come the summer solace, we actually have to work at them all year round. So ask yourself today, “just how can I stay fit over winter”.
In the run up to the festive season temptation is everywhere. You can’t walk into a supermarket without 500 packs of iced mince pies staring you in the face, cheeseboards around every corner and not to mention the festive tipples which are always on offer.