How Can I Get Abs? Answer: In the Kitchen!
I’m sure you’ve heard before that ‘abs are made in the kitchen, not in the gym’ which to some extent is true. It’s said that our body composition is made up from 30% exercise and 70% diet.
Finally, Decent Arm Workouts for Women
Most routines that involve weights are written for men, by men. Granted, there are an increasing number of female fitness professionals putting out more content, but it is a slow-moving beast.
The Nocebo Effect | Common Causes of Thinking Your Way Failure
So we’ve all heard of the placebo effect right? The idea that you can actually heal yourself, or treat illnesses through the power of thought. Doctors will often use placebo medications to harness the power of the mind and help patients recover from ailments naturally.
Secrets To Building Muscle In Your Sleep
Did you know the body is generally best prepared to build muscle at two points of the day? First is right after your workout, the second is actually whilst you sleep.
How You Can Workout and Get Slimmer Legs?
The legs are the most troublesome area for most women and some men when it comes to weight loss. The legs are also generally difficult to slim, as they’re typically one of the last places you deplete the fat stores, through diet and exercise.
Keeping Yourself Motivated To Exercise
It’s possible to have the best intentions when creating your fitness plan, however sticking to it can be an entirely different story. With an excuse around every corner, its time to get your mojo back, start feeling motivated, and enjoy the gym!
How To Get Over Gym Fear and Restarting Exercise After Christmas
So we ended 2018 super motivated and ready to tackle our 2019 fitness goals! However, starting exercising again after a break, or for the first time ever, can be a pretty daunting experience.
What Is HIIT and How Does It Work?
Reading this blog might just make you an expert on all things HIIT, but the most important thing to remember is that It only works if you work too!
How Exercise Can Beat the Winter Blues
Now it’s not hard to believe that 90% of people are happier in the summer than the winter. The weather is cold and often rainy in the North West, daylight hours are numbered and the stress of Christmas begins to ramp up.
Best Ways To Stay Fit Over Winter?
Unfortunately, ‘Summer bodies’ don’t just magically appear come the summer solace, we actually have to work at them all year round. So ask yourself today, “just how can I stay fit over winter”.